The ankle I twisted and popped in May is still limpy and gimpy, so survey says…”physical therapy!”
If you aren’t in the know, physical therapy kinda hurts a lot, putting an injured area through very focused efforts to strengthen it. After the therapist put my ankle through a pile of tests involving contortion, pain and woe, he concluded that I have damaged all 3 ligaments on the outside of my ankle. I am an overachiever: if I’m going to gimp up my ankle, let me gimp it up proper, yo!
I’ll check back in at the end of the month with an ankle update, because I have like 8 more appts this month! Hopefully it will be vastly better, because this sucks.